Meat or vegan? Which diet is better for your health?

Is veganism good for my health? A major study published in the British Medical Journal supports the theory that veganism could prevent some serious health conditions. The research looked into more than 48 000 participants in the course of over 18 years and classified them into three main groups: meat eaters, fish eaters and vegetarians, including vegans.  The study found vegetarians were 22% less likely … Continue reading Meat or vegan? Which diet is better for your health?

RADIO: The dark side of veganism

As the COVID pandemic presses on, people have plenty of time on their hands to find their inner chef and experiment in the kitchen. While trying different recipes and diets, you might have discovered veganism is your cup of tea for a variety of reasons. But if you are considering a plant-based diet driven by environmental motives, you might have to consider that some vegetables … Continue reading RADIO: The dark side of veganism

Suffolk charity group organises Christmas hampers for vulnerable people

Volunteers in Bury St Edmunds are trying to ensure no family in need goes without this Christmas. The Green Hearts community group, formed earlier this year, is taking donations of items such as food and toys to go into Christmas hampers. The Christmas campaign is expected to reach more than fifty vulnerable residents and there are currently nine drop-off points for people to help. Despite … Continue reading Suffolk charity group organises Christmas hampers for vulnerable people