Free Army Show sets to thrill Colchester

Soldiers and military veterans are set to be the stars at the return of a free show marking the Armed Forces Day in Colchester. The 16 Air Assault Brigade and Colchester Garrison Show will take place on Abbey Field on Saturday, June 29. Looking back in the town’s military history, the event will also mark the 75th anniversaries of airborne operations at D-Day and Market … Continue reading Free Army Show sets to thrill Colchester

Swimming classes launched for those facing barriers to participate

An organisation, supporting people with different disabilities, is launching swimming classes as part of its main activities in Colchester. The Sports for Confidence programme will see health professionals and sports coaches teamed up to deliver a wide range of physical activities for those facing barriers to participate. Swimming classes will be held at the Leisure World Colchester every Monday between 12pm and 1pm. Tom Doughty, … Continue reading Swimming classes launched for those facing barriers to participate

Essex launches a kit to improve mental health at work

A toolkit set to improve mental health at the workplace is being launched by Essex University’s Business School. The kit aims to create an environment where employees can disclose their mental health condition right at the start of their employment. It also promotes progressive tactics in the inclusion and recognition of people with mental health needs. Dr Maria Hudson, creator of the kit, used ‘action-learning’ … Continue reading Essex launches a kit to improve mental health at work

Eight easy ways you can reduce your vehicle emissions

National Clean Air Day takes place next week but how can you reduce emissions if you are a driver? The awareness day takes place on Thursday, June 20, and aims to improve public understanding of the possible dangers. Vehicles are a major cause for pollution and contribute to respiratory problems and other serious illnesses among people. Breakdown provider Green Flag has released a number of … Continue reading Eight easy ways you can reduce your vehicle emissions